Part Three Bento Lunches: What to Pack 

So you have read my previous post and made a pledge to pack healthy lunches this year. (You can make an official pledge at Power Your Lunchbox for coupons, free printables and prizes!) You have purchased an awesome lunchbox and maybe some fun tools to use but now you are feeling a little lost about what to put in them (Check out my lunchbox tools post here) No worries, I have composed for you a list of my go to foods for lunches!

 Proteins

  • Deli meats
  • Canned tuna
  • Canned chicken
  • Meatballs (I always have a bag of frozen meatballs on hand)
  • Hard boiled eggs or egg salad
  • Falafel (I get these frozen at Trader Joe’s)
  • Sunbutter (or nut butter if your school allows it.)
  • Sausage links or patties
  • Veggie burgers
  • Hummus

Grains

  • Quinoa
  • Rice
  • Pasta salad (Have you seen the adorable shaped pastas that World Market carries?!)
  • Pita
  • Whole grain bread
  • Wraps
  • Bagel thins
  • Plantain chips
  • Crackers: my favorites are Annie’s Homegrown, Special K multigrain, Trader Joe’s Edamame, pita chips and pretzel thins
  • Popcorn
  • Cereal

Dairy

  • All natural sliced cheese (great for cutting into shapes!)
  • Cheese sticks
  • Babybel cheese
  • Yogurt
  • Cottage cheese

Vegetables (Raw)

  • Carrots
  • Bell Peppers and mini sweets
  • Celery
  • Green beans
  • Snap peas
  • Jicama
  • Lettuces
  • Tomatoes (grape and cherry)
  • Cucumbers
  • Avocados
  • Broccoli
  • Cauliflower
  • Zucchini and yellow squash

Vegetables (cooked) 

  • Carrots*
  • Bell peppers*
  • Green beans*
  • Peas*
  • Corn*
  • Edamame*
  • Succotash*
  • Butternut and acorn squash
  • Spaghetti squash
  • Broccoli*
  • Cauliflower*
  • Greens (Kale, collard, mustard)
  • Dr Praeger’s broccoli and spinach little bites (Whole Foods)

*I keep bags of these veggies frozen at all times and just pack a serving as I need them. I often just let them defrost and serve without heating, especially corn and peas!


Fruit (fresh)

  • Bananas
  • Apples
  • Clementines or tangerines
  • Plums, pluots, plumcots
  • Melons
  • Berries
  • Peaches
  • Pears
  • Grapes
  • Cherries
  • Pineapple
  • Kiwi
  • Mangoes

Fruit (frozen)

  • Berries*
  • Peaches
  • Mangoes
  • Pineapple

*Frozen berries work great to mix in with yogurt or to make a smoothie but do not hold up in the defrosting process to serve as your main fruit!

Fruit (canned in 100% juice) 

  • Oranges
  • Pineapple
  • Peaches
  • Apricots

Treats

  • Cookies: my favorites are School house cookies and yogurt shaped stars from Trader Joe’s, Annie’s Homegrown animal crackers and Bitsy’s Brain Food Alphabet cookies (found at Target and Kroger)
  • Cookie butter (Trader Joe’s)
  • Dips: ranch, ketchup, BBQ sauce
  • Chocolate chips
  • Dried fruits

Most often when people say they can’t pack bento lunches they site two main reasons.

  1. It wastes food. The only food I waste is the crusts of bread. As do millions of moms who cut the crusts off of their children’s sandwiches! But you could even save these and make bread crumbs from them. When I cut cheese and vegetables I most often put those leftovers in my own lunch for the next day. You could easily use veggies for soups or stock and save cheese to top casseroles.
  2. It costs too much. I can just about guarantee that the lunch I packed is cheaper than buying a lunch able. And certainly healthier. However, one thing to keep in mind when you shop. Always buy in season! You will pretty much never see me pack peaches in the middle of winter unless they are frozen. Also buy small quantities of items. Yes, I may pack 3 fruits for my daughter each day between breakfast, lunch and a snack. However, when I buy bananas I only buy 3-4 at a time for the week and 1-2 apples and pack her a quarter on an apple and take the rest for myself.

What are some of your go to lunch items that you pack for yourself or your kids??? I would love to add to my own collection!

Happy Packing and come check me out on Instagram @hollyamethyst for more lunch ideas and come back here soon for some fun holiday lunch ideas!

Holly

IG FAV @tylerhuan

Well, it’s time for another IG FAV. This time we bring to you one of my top picks of ALL TIMES… Mr. Tyler all the way from Malaysia! Here’s what his momma, Haze, has to say about this little fashion star and while we’re at it, we’ll share a few of our fav photos of him with you….

My name is Haze and I am Tyler mama , we are from sunny island Penang Malaysia . Tyler is 21 months old turn 2 in few months time , can’t believe my baby soon to be TWO, how time fly without I am realize it . I am a stay at home mom , basically I am work for my little boss Tyler , 24 hour , 7 day per weeks. I am fully enjoys every single moment with him. Tyler is a happy , cheerful and active baby , he on the move most of the time , he love outdoor activities. Tyler help mama feed and walk the dogs daily . Tyler love his furry friend , he play with them most of the time . 

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IG Fav @acolorfulreality

Another IG Fav.. Lux… here’s what her momma has to say about her:
This is Lux- She turned two this past June and is proud of it. Her biggest news right now is that she is going to be a big sister, any day now! Two spunky little kiddos running around is a dream come true for us! We’re excited to see if her baby is a brother or sister. Lux loves to play outside and pick out leaves, rocks, and sticks that she can add to her never ending collection. She really appreciates the little things in life and relishes in the colors and smells that she sees outside. She is an avid jumper and gets great height on a trampoline and off it. She loves playing pretend, especially with her baby dolls and stuffed animals. They come alive and do everything with her when we’re home! She’s super artsy-something momma can’t relate to, but enjoys watching her creativity grow as she is coloring, drawing, forming play doh figures, and painting. Her favorite place to go is the waterpark or any outdoor park that she’s with her daddy…they’re the best of friends and she can’t get enough of his teasing or chasing. Lux has been working with shops as a brand rep since she was 10 months old. Her trademark piggies and urban trend has given us the privilege to work with over 60 shops and kids boutiques.  Lux is an animal lover…she especially has a thing for kittens, puppies, horses, and sea creatures. Feel free to follow us over at @acolorfulreality and follow our journey of Lux and her little brother or sister as we explore life as a family of four!

And for a few images of the diva:

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